Cold-pressed oils are not just limited to basic nutritional needs, but they have several additional health benefits. They belong to the category of functional products and contain several bioactive substances. Besides nutritional and health benefits, cold-pressed oils also enhance the skin and give a distinct flavour to food.
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Chinmay
Adhikari
Founder
High in nutrients
As it’s virtually all fat, cold pressed oil is high in calories
Packed with healthy fats
Cold pressed oil comprises nearly all fat, with 71% coming from an unsaturated fat called oleic acid
Contains potent antioxidants
Cold pressed oil may retain more antioxidants than lower-grade oils since it isn’t treated with heat
May fight inflammation
Prolonged, low-grade inflammation is believed to factor into many conditions, including heart disease, diabetes, cancer, arthritis, and Alzheimer’s disease
May protect against heart disease
Heart disease is the leading cause of death among both men and women worldwide, responsible for over 17 million deaths each year
May promote brain health
Diets high in cold pressed oil have been shown to support brain health
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